Performance & Well-Being for the Music Industry

Tools and Support to Help Music Industry Professionals Thrive Under Pressure

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Keynotes, Workshops & Retreats

Jessica delivers transformational keynotes, workshops, and retreats shaped for the real pressures of fast paced, creative, and high stakes professional environments.

Blending neuroscience, holistic health, mindfulness, and decades of backstage experience, she teaches practical tools that help professionals stay centered, confident, and effective no matter what’s happening around them.

Her sessions give teams immediate, usable strategies to communicate clearly, lead with presence, and build sustainable careers without burning out.

Workshops, custom trainings, and retreats are fully tailored to your team’s culture and demands so every lesson fits how your people work, collaborate, and perform.

Available for conferences, tours, corporate teams, universities, and organizations ready to build healthier, higher performing environments.

Topics include:
• Stress and the nervous system in high demand careers
• Staying grounded and focused under pressure
• Communication and emotional regulation for fast-paced teams
• How health and wellness fuel long-term performance
• Leadership for teams who want to thrive instead of barely cope

Learn about keynotes

Career Consultations

Pure Life Therapy offers consultation services that bring two decades of backstage experience and neuroscience informed strategy to the operational side of the music world.

These sessions focus on strengthening team culture, improving communication, and designing wellness integrated systems that support clarity, stability, and long-term performance.

Each consultation identifies hidden stress points and provides practical solutions that help tours, companies, and creative teams work with less friction and more cohesion.

This service is designed for organizations and leaders who want to elevate well-being and create environments where people can genuinely thrive.

Consultations can support:

• Wellness integrated planning for artists, production teams, and companies
• Strategic crew care and culture development so teams feel valued and supported
• Freelancer stability solutions that strengthen careers in an unpredictable industry
• Tour readiness and resilience audits that prevent burnout before it hits
• Communication and workflow improvements that reduce stress and elevate performance

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Mentoring

Jessica offers high level mentoring designed for artists, crew, managers, and production professionals who operate in high pressure environments.

Her approach blends neuroscience, holistic health, mindfulness, and 25 years of backstage experience to help clients regulate stress, think clearly, and perform at their highest level.

Each session provides targeted support for real time challenges such as communication issues, exhaustion, emotional overload, travel fatigue, and the nonstop pace of the industry.

This is personalized, strategic stress support that builds confidence, clarity, and long term resilience on and off the road.

Customized topics may include:

• Nervous system regulation techniques for grueling schedules
• Tools for clear decision making under pressure and fatigue
• Emotional regulation and communication strategies for intense environments
• Boundary-setting with colleagues, management, and loved ones
• Sustainable habits for recovery, resilience, and career longevity

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Who This Is For

This work is for the backbone of the music industry, the touring pros, local crew, production teams, managers, creatives, and leaders who carry the weight of every show, every decision, and every long day in this grueling industry. If you’re battling emotional exhaustion, poor sleep, constant pressure, communication friction, or the feeling that you have to keep it together for everyone else, you’re not alone.

Jessica specializes in giving high pressure professionals the tools to stay regulated, think clearly, set boundaries, and reclaim their energy without losing their edge. Her unique blend of science, mindfulness, and two decades backstage makes her the expert who knows how to support you… because she’s lived the same world you’re navigating now.

Let's talk about your next chapter

Meet Jessica Chranowski

Jessica Chranowski is a stress management and performance specialist with more than 25 years of experience supporting touring artists, crew members, production teams (touring and local), and high pressure professionals. As the founder of Pure Life Therapy, she blends holistic health, neuroscience, mindfulness, and real backstage experience to help people regulate their nervous systems, communicate clearly, and thrive in demanding environments.

Her career spans backstage massage therapy, production teams, and hands on roles with major artists and organizations, giving her a rare understanding of the emotional, physical, and mental strain carried by people working behind the scenes. Jessica is known for turning the neuroscience of stress and resilience into clear, practical tools that improve performance, strengthen resilience, and support long term career longevity.

Jessica pairs her real world backstage experience with formal training in holistic health, mindfulness and neuroscience informed stress management through UCSD, giving her a perspective that’s both grounded and uniquely effective. She understands this world because she has lived it and she brings the insight, structure, and real world strategy that help people rise, recover, and lead with confidence on and off the road.

Your well being is the foundation of your career.
If you’re ready for support that truly understands your world, Jessica is here to help.

Why Work With Jessica?

Jessica blends neuroscience, holistic health, mindfulness and over 25 years of real backstage life into stress and performance support that actually makes sense for the music world.

She knows the pressure, the politics, the long nights, and the emotional load because she’s lived it shoulder to shoulder with artists, crew, and production teams.

Her work gives people the tools to regulate fast, communicate with confidence, think clearly under fire, and stay grounded no matter how wild things get. If you want support from someone who’s sharp, fun, and genuinely gets your world, Jessica is the one you want in your corner.

Testimonials

  • Anonymous, Tour Manager

    Working with Jessica genuinely changed the way I show up on the road. I manage a very high level artist who is prone to last minute changes, constant pivots, and emotional intensity that leaves the whole crew on edge. Jessica gave me tools to regulate fast, stay balanced, and respond instead of react, even when the entire day flipped without warning. Her guidance helped me handle the unexpected with a level of grace I didn’t know I was capable of, and it made me a stronger leader for the crew. I wish I had found her years earlier.

  • Courtney, Podcaster from Ottowa, Ontario, Canada

    Eye opening, gave me the first tangible tools to deal with my anxiety that actually work, and I can always easily use them!!! Jessica’s approach was admirable and inspiring and I truly felt her heart come through her work!

  • Anna, Touring Production Assistant

    Jessica was the exact person I needed before heading out on my first tour. She walked me through everything no one tells you like how to set up healthy eating on the road, how to handle runners, what to ask for with bus stock, how to stay organized with laundry and after show food, all of it. She also taught me nervous system tools that kept my migraines from flaring up during long days and high-stress moments. I felt prepared, confident, and supported, and I honestly don’t know how I would’ve managed those first few weeks without her guidance.

  • Michelle, Touring Athlete from Paris, France

    I didn't realize how much stress was impacting my physical health until I started experiencing chronic pain and fatigue. But after signing up for the mentoring program, I learned how to better care for my body and reduce my stress levels. Now, I feel better than ever and am able to enjoy life to the fullest. Jessica kept it real and we found techniques that work for my life and career!

  • Liza, Psychiatrist from San Diego, Ca

    I love Jessica!! Her soft and compassionate way to guide me through every class was amazing. Each session I acquired more tools and strategies to be present and aware of my thoughts, body and emotions. I learned how to be more compassionate to myself and less judgmental. If I have the opportunity to take it again, I am going to do it.

  • Jean Paul, Musician from Belgium

    I struggled with depression and was hesitant to try a mentor. But after signing up and participating in the program, I discovered a renewed sense of hope and learned how to manage my symptoms more effectively. Jessica truly changed my life! My career is thriving, and I am enjoying a new sense of purpose and meaning. Touring is no longer grueling, I have rediscovered my love of travel and performing!

FAQ’s

  • Jessica combines over 25 years in holistic health with real world experience backstage working locally and on tours. Her approach isn’t theoretical, it’s battle tested in high pressure environments where burnout is common. By blending neuroscience, mindfulness, and holistic health practices, she helps creative professionals stay sharp, centered, and performing at their best no matter what chaos unfolds around them.

  • Jessica’s expertise is built for people in the music industry whether you’re on tour, behind the scenes, in management, or holding it all together from home base. If you’re running on adrenaline, sleeping too little, juggling impossible schedules, or feeling the toll that constant change takes on your body and mind, this work is for you. Through neuroscience-based stress regulation, mindfulness tools, and holistic health strategies, Jessica helps you recover faster, communicate better, and stay grounded no matter what the day (or the artist) throws at you.

  • Pure Life Therapy helps high pressure professionals reclaim control of their minds, bodies, and careers. When 18 hour days, last minute changes, and unpredictable personalities start to wear you down, Jessica’s expertise brings you tools to find balance, clarity, and composure from within.

    Clients report deeper resilience, sharper focus, and renewed confidence without losing their edge or creativity. This work is about more than managing stress; it’s about remembering who you are beneath the chaos and showing up as the leader, artist, or professional you were meant to be.

  • Meet n greets are complimentary consultations held on zoom or a phone call designed to explore if working together is the right fit.

    Jessica values collaboration with professionals who share her drive for growth, balance, and innovation.

    During your chat, you’ll discuss what’s working, what’s not, and what’s keeping you from the clarity and ease you want… whether that’s managing stress on tour, leading teams more effectively, or staying grounded in a fast paced creative environment. It’s a relaxed, no obligation call meant to bring direction and insight, and if there’s alignment, you’ll map out the next step together.

  • Absolutely. Jessica’s programs are tailored for touring and local pros, production companies, and creative professionals, but she also partners with forward-thinking businesses that want to elevate employee well-being and performance. She’s available for keynotes, team training, and wellness consulting across industries that share that same rock ’n’ roll spirit: bold, creative, and driven to do things differently.

  • When you learn to regulate your nervous system, you gain the clarity to make smart choices under pressure and the awareness to respond instead of react.

    Jessica’s expertise helps you integrate simple, real world tools that fit your lifestyle and career so balance and focus become second nature. The result: sharper thinking, calmer communication, and energy that fuels creativity, confidence, and longevity.

Let’s spark the wellness revolution in the music industry!

Pure Life Therapy empowers the next generation of professionals and creatives to redefine success without sacrificing their health, relationships, or joy.

Work with Jessica to create balance, confidence, and longevity in a field that never slows down.

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