Music Industry Mentoring

Transform how you work, live, and lead in the music industry with mentoring built for those who dare to do things differently.

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Finally! Mentoring for the Ones Who Keep the Show Alive!

Jessica Chranowski, music-industry wellness mentor supporting high-pressure professionals

We all know the drill: long days, zero sleep, constant change.

The pressure never stops… and neither do you.

Since 2000, I’ve been backstage locally and touring… on and off tour buses, in and out of arenas, walking miles around stadiums, sleeping three hours between local shows.

I know you’ve been there too. And I’ll teach you how to stay grounded through all of it.

Sessions are flexible, fun, and customized to your lifestyle, so you can rebuild energy, clarity, and control.

This is support built for the people who make it all happen and refuse to burn out doing it.

Together we can change that… together we can keep it real and keep it you!

Lets set up a meet n greet!

Imagine a Life Where the Show Doesn’t Run You…

You’re living the grind… 18-hour days, no sleep, constant pressure to keep the machine running.

Now picture this:

• Regulating your nervous system, even in chaos

• Resting guilt-free, without losing momentum

• Reigniting passion and purpose again

• Sleeping deeply, waking clear and sharp

• Turning burnout into lasting balance

• Moving through pressures with calm focus

• Feeling connected, on a gig or at home

• Recharging fully after the long runs

• Bouncing back fast after setbacks

• Walking into rooms grounded, magnetic, confident

Forget the Green M&Ms… This Rider’s Crafted for You

Jessica supporting touring and local music professionals with customized wellness strategies

This isn’t therapy or coaching.

It’s a customized, flexible, no judgment mentorship built for your lifestyle.

We focus on what actually works during long days, quick turnarounds, and constant demands without slowing you down.

You’ll learn how to regulate stress in real time, stay focused under pressure, and handle chaos like a freaking pro.

Each session blends neuroscience, mindfulness, holistic health, and close to three decades of backstage experience to help you feel clear, confident, and calm on the road, on stage, or at home.

Every tool and technique is practical, relevant, and created to support the rhythm of your life, not fight against it.

Ready when you are

Your Day Sheet for Thriving in this Industry

You’ve got the drive, the passion, and live the chaos.
This is how we keep you steady through it all:

The Advance - Let’s Start Here:

• Start with a quick Meet n Greet to map your goals, stress points, and schedule.
• Enjoy flexible sessions that fit around tour dates, travel days, and real life.
• Each 50 minute session happens on Zoom or FaceTime, focused entirely on you.
• Choose your path: 4, 8, or 12 sessions to match your goals and pace. (Click here for more details)
• Easy online booking across time zones keeps your schedule stress free.

Rehearsals - Your Practice Begins Here:

• Begin each session with grounding tools and relaxation techniques that reset your nervous system fast.
• Learn realistic stress strategies that help you stay calm, sharp, and creative under pressure.
• Everything is customized to your lifestyle, with zero judgment and full support.
• Get text and WhatsApp access when life gets hectic or you need a quick reset.
• Mentorship built for the people who make it all happen and deserve to thrive doing it.

The Set List for Your Success

You already know the show can’t run without you.

Every mentorship is built from scratch, just like a good setlist.

Together, we’ll handpick the skills that match your rhythm, your goals, and your lifestyle.

• Understanding Stress in the Gig Life – Learn how to keep your cool when the industry chaos hits full volume.

• Thought Management on the Fly – Stop the spiral, reset fast, and walk back in with your head high.

• Coping Skills that Actually Work – Ground yourself anywhere… the dressing rooms, catering, or 3 am load outs.

• Mindfulness for the Road – Practical resets to keep you centered when the chaos won’t quit.

• Backstage Self Care – Move, rest, and refuel like a pro. No kale or crystals required (unless you love them!)

Take the backstage stress test

• Communication that Lands – Say what you mean without burning bridges (or your bandwidth).

• Time Management that Sticks – Get sh*t done without losing your mind. Work smarter, not harder

• The Science of Stress – Understand your wiring so you can master your energy, not the other way around.

• Micromoments for Reset – Learn quick, science-backed techniques to calm your body, focus your mind, and get back in the groove in under a minute.

• Career Longevity – Build a career you can love for the long haul — healthy, creative, and in control.

Apply for mentorship

Testimonials

  • Anonymous, Tour Manager

    Working with Jessica genuinely changed the way I show up on the road. I manage a very high level artist who is prone to last minute changes, constant pivots, and emotional intensity that leaves the whole crew on edge. Jessica gave me tools to regulate fast, stay balanced, and respond instead of react, even when the entire day flipped without warning. Her guidance helped me handle the unexpected with a level of grace I didn’t know I was capable of, and it made me a stronger leader for the crew. I wish I had found her years earlier.

  • Courtney, Podcaster from Ottowa, Ontario, Canada

    Eye opening, gave me the first tangible tools to deal with my anxiety that actually work, and I can always easily use them!!! Jessica’s approach was admirable and inspiring and I truly felt her heart come through her work!

  • Anna, Touring Production Assistant

    Jessica was the exact person I needed before heading out on my first tour. She walked me through everything no one tells you like how to set up healthy eating on the road, how to handle runners, what to ask for with bus stock, how to stay organized with laundry and after show food, all of it. She also taught me nervous system tools that kept my migraines from flaring up during long days and high-stress moments. I felt prepared, confident, and supported, and I honestly don’t know how I would’ve managed those first few weeks without her guidance.

  • Michelle, Touring Athlete from Paris, France

    I didn't realize how much stress was impacting my physical health until I started experiencing chronic pain and fatigue. But after signing up for the mentoring program, I learned how to better care for my body and reduce my stress levels. Now, I feel better than ever and am able to enjoy life to the fullest. Jessica kept it real and we found techniques that work for my life and career!

  • Liza, Psychiatrist from San Diego, Ca:

    I love Jessica!! Her soft and compassionate way to guide me through every class was amazing. Each session I acquired more tools and strategies to be present and aware of my thoughts, body and emotions. I learned how to be more compassionate to myself and less judgmental. If I have the opportunity to take it again, I am going to do it.

  • Jean Paul, Musician from Belgium

    I struggled with depression and was hesitant to try a mentor. But after signing up and participating in the program, I discovered a renewed sense of hope and learned how to manage my symptoms more effectively. Jessica truly changed my life! My career is thriving, and I am enjoying a new sense of purpose and meaning. Touring is no longer grueling, I have rediscovered my love of travel and performing!

Choose Your Path:

Short mentorship program offering immediate clarity and nervous-system resets for music pros

The Quick Change

4 Sessions - $550.00

A fast track for the those who need tools ASAP. Get grounded, regulate stress in real time, and get back in control.

• Nervous system resets you can use anywhere
• Better sleep, more clarity, less overwhelm
• Immediate strategies you can apply NOW

Find Your Rhythm package for building long-term stress-resilience in the music industry

Find Your Rhythm

8 Sessions - $1050.00

A deeper dive for those ready to build consistency, confidence, and momentum. Strengthen the tools that keep you steady, sharp, and in control.

• Nervous system practices that become second nature
• Stronger focus, clearer communication, steadier energy
• Skills that support your daily life, your career, and your long term goals

Premium mentorship helping music pros build confidence, clarity, and sustainable success

Headliner Energy

12 Sessions - $1500.00

A customized, long term mentorship that helps you shift patterns, regulate with ease, and show up with power in every part of your life.

• Rewire old stress responses into grounded, confident action
• Master the habits that support clarity, resilience, and emotional balance
• Build a lifestyle that feels sustainable, strong, and aligned with who you want to become

Customized mentorship package designed to support music pros craving rest, balance, and clarity

The Sunshine Break

$150 per Session

This package exists for the days when you’d give anything to swap the loading dock for a lounge chair.

Together we’ll design a fully customized mentorship that supports your energy, your rhythms, and your real life.

You choose what you need, I’ll build the structure, and together we create something that actually feels doable.

Schedule your meet n greet
Mentorship expert helping music pros stay grounded under high pressure

Meet Jessica

For nearly three decades, Jessica has been the quiet force behind the scenes… the one artists, crews, and high pressure professionals turn to when the chaos hits its peak. She started her career backstage in 2000 and never left, blending holistic health, neuroscience, and a razor sharp understanding of how this industry really works.

She’s worked locally, toured globally, survived the sleepless nights, handled the last minute fires, pushed through the heartbreak of cancellations, and still found a way to bring calm to the most intense rooms in entertainment.

She’s the Rock ’n’ Roll Healer, the one who can sit with your stress, decode it, and help you finally get your life back without losing the career you’ve fought for.

Her mentorship isn’t therapy, and it’s not generic coaching. It’s grounded, no nonsense guidance from someone who has lived this life, healed thousands of bodies and minds, and understands exactly what musicians, managers, techs, creatives, and production pros need to stay sharp, centered, and unstoppable.

If you’re ready to feel better, work smarter, and step into a career that actually supports your well-being… she’s ready to meet you.

Ready When You Are!

FAQ’s

  • It’s built for the real pace, pressure, and personality of the music industry. No generic coaching. No cookie cutter worksheets.

    You get personalized mentorship from someone who has spent decades backstage, in arenas, in production offices, and inside the grind.

    Every session blends neuroscience, mindfulness, and holistic health with real world industry experience so you can feel better, think clearer, and stay grounded no matter where your career takes you.

  • Anyone in a high pressure career who wants to feel better, think sharper, and handle stress without losing themselves.

    Touring pros, local crew, office staff, managers, production teams, artists, freelancers, and anyone balancing passion with long hours and nonstop demands.

    If you’re hardworking, self driven, rebellious in spirit, and ready for a healthier way forward, you’ll thrive here.

  • Most mentees feel calmer, clearer, and more in control within the first few sessions.

    Expect better stress regulation, improved communication, deeper focus, stronger boundaries, less overwhelm, and a more grounded presence in both work and life.

    Long-term, you create a career that feels sustainable, exciting, and genuinely aligned with who you are.

  • Before we meet, you’ll complete the Backstage Stress Test so I can understand what you’re carrying and what you need most.

    Then we’ll meet for a free 30 minute Meet & Greet to map out your goals, get clear on what’s not working, and decide whether mentorship is the right fit.

    No pressure, no salesy vibes just real conversation and real clarity.

  • Absolutely. This program is for both touring and local professionals, as well as anyone working behind the scenes, onstage, or in creative or corporate roles.

    If stress, pressure, deadlines, or long hours are part of your world, you belong here.

  • Each session is 50 minutes and held on Zoom, WhatsApp or FaceTime.

    You’ll get practical tools, grounding work, regulation techniques, and real life strategies personalized to what you’re experiencing that week.

  • Absolutely. This mentorship is built for people whose schedules change by the hour.

    You can reschedule as long as you give at least 24 hours notice and we’ll find a new time that works across any time zone.

    If you cancel or miss a session within 24 hours, the session is charged in full.

    If you reschedule within 24 hours, there is a $30 reschedule fee.

    And if something genuinely unavoidable happens - a show emergency, travel disruption, or industry-level chaos - we’ll work together to find a fair solution.

  • Mentorship works best with continuity, so I offer structured packages that give you enough time and support to create real change.

    If you need something highly customized or in between packages, we can discuss it in your Meet & Greet.

  • All sales are final to honor the time, energy, and customization that goes into each mentorship.

    Sessions must be used within 12 months of purchase unless we arrange otherwise based on your workload or touring schedule.

    I’m flexible when communication is clear.

  • Absolutely. Most people in this industry have never worked with a mentor.

    We're expected to just tough it out and keep going. But you don’t have to do it alone.

    I’ve spent decades helping people in this field regulate stress, communicate better, feel more confident, and enjoy their careers again.

    You bring your real life, your real challenges, your real goals… and I’ll bring the tools, support, and clarity to help you get where you want to go.

Schedule Your Meet & Greet
Take the Backstage Stress Test
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