Learning Center

Advanced Stress Management for High Performers, Creatives, and Touring Professionals

Resources Designed to Help You Thrive in Work, Life, and High Pressure Environments

MicroMoments Unplugged

MicroMoments Unplugged is a real-time stress management system designed for music industry professionals who work in fast paced, high pressure environments.

These 60–90 second techniques help you interrupt overwhelm, clear mental fog, and stay grounded when the chaos hits.

You’ll recover faster, think more clearly, and protect your creativity and energy on long, demanding days.

This is the key to unlocking a long, successful career and stepping into your role as a powerful, grounded professional!

Click here to watch the intro video!

Start Micromoments unplugged

7 Days to Less Stress

The 7 Days to Less Stress Challenge is a guided program that helps you break out of overwhelm and rebuild a calmer, more focused way of living.

Each day offers a short, powerful lesson rooted in holistic health, neuroscience, and real-world stress management.

With seven 20 minute modules and an accompanying eBook, you’ll learn practical techniques you can apply immediately!

This program gives you the tools to reset your mind, regulate your body, and create lasting balance in your everyday life.

Click here to watch the intro video!

in one week you will be less stressed

Empowered Advocacy: A Stress-Free Approach to Confidently Navigate Your Medical Appointments

Navigating the United States healthcare system can be overwhelming and stressful, but it doesn’t have to be. Empowered Advocacy is a comprehensive online course designed to help you take control of your healthcare journey with confidence and clarity.

Whether you’re preparing for an important doctor’s appointment, managing ongoing health challenges, or simply looking to feel more empowered in your interactions with healthcare providers, this course is your guide.

Click here to watch the intro video!

Start Advocating for yourself

Find Me On the World’s Number One Mindfulness App - Insight Timer

I bring the Rock n Roll Healer approach to Insight Timer, the number one New York Times recommended meditation app and the exclusive place to experience my live meditations and teachings.

This is where you’ll find the practices that help you steady your nervous system, sharpen your focus, and stay powerful in high-pressure environments.

You can explore my most-loved tracks here, and when you follow me on Insight Timer, you’ll get access to every new session I release. Premium members also unlock exclusive content designed to take your stress management skills even deeper!

Experience insight timer here

Jessica Chranowski is a sought after Holistic Health Practitioner with more than 25 years of experience integrating neuroscience, mindfulness, and therapeutic bodywork into powerful stress regulation systems.

Her background in the music industry includes supporting world touring artists and crews, giving her a rare understanding of what true resilience requires in fast paced, high pressure environments.

Known as the Rock n Roll Healer, Jessica translates advanced wellness principles into clear, practical tools that deliver real results.

Her programs are designed to help high performers strengthen their nervous systems, elevate their presence, and create long lasting success in every part of their lives.

Working with Jessica gives you access to the kind of insight and support that elevates your clarity, strengthens your resilience, and transforms the way you move through your life… this is an opportunity you will not want to miss!

Explore, Follow, and Connect With Jessica Across Her Teaching Platforms

  • I lead high-impact workshops, keynote talks, and experiential nervous system training for organizations, conferences, retreats, and industry events across San Diego, Orange County, Los Angeles, and beyond.

    To explore speaking and upcoming events, click here.

  • I break down neuroscience, stress management, and holistic performance into clear, actionable tools you can use immediately.

    To read the latest articles, click here.

  • I share guided practices, teachings, and behind the scenes insights that help you stay grounded and powerful under pressure.

    To watch more on YouTube, click here.

  • Follow for meditations and the upcoming Backstage Secrets podcast, where I reveal the real tools, stories, and stress-regulation strategies used behind the scenes in the music industry.

    To listen and get ready for the debut, click here.

  • I share real insider perspectives on the music industry, and paid subscribers get deep dives into the real stressors, pressures, and behind the scenes realities most people never talk about.

    To read and subscribe, click here.

  • I share real life stories, daily nervous system tools, and all the behind the scenes shenanigans that show what it takes to live, work, and heal in high pressure environments.

    To follow along on Instagram, click here.

  • I post updates, event announcements, and wellness content for those who want to stay connected through a community space.

    To join me on Facebook, click here.

  • I offer apparel, rock-n-roll candles, tote bags, and a collection of educational downloads designed to support your growth and keep the Rock n Roll Healer spirit in your everyday life.

    To explore the merch store, click here.

  • If you’re interested in mentoring, speaking, collaborations, or have questions about any of my programs, you can reach me directly for personalized support and next steps.

    To contact Jessica, click here.

    Call/Text/WhatsApp 619-962-2294