Music industry stress isn’t just “part of the job”… it’s shaping how you think, feel, and perform on and off stage. The Music Industry Stress Gauge is your first step toward smoother gigs, clearer thinking, and better days whether you’re touring, working locally, or holding it down behind the scenes.

Before you dive in, here’s how this works:

• Be honest:
Answer based on how things really feel right now in your work and life. The more real you are, the more helpful this will be.

• No right or wrong:
This isn’t a test. There are no gold stars… just your experience. Choose the option that best fits what you actually go through.

• Take a minute:
Don’t rush. Give yourself a moment to think about each question and how often it shows up in your world.

• Your answers stay private:
Your responses are confidential and used only so I can understand what you’re carrying and how to support you.

• Use it as a check-in:
Treat this as a chance to pause, notice your current stress level, and how it’s impacting your mood, health, relationships, and performance.

Once you complete the assessment, I’ll personally review your answers and send you an email with a tailored tip to help you feel better right away, plus an invite to book a Meet ’n Greet if you want to go deeper.