Keynote Speaking, Custom Workshops, and Reset Retreats
Real strategies built for demanding environments crafted for the professionals who keep the show alive.
Keynote Speaking, Custom Workshops, and Reset Retreats
Real strategies for demanding environments designed for the professionals who keep the show alive.
Jessica brings a rare blend of neuroscience, holistic health, mindfulness, and real world tour experience to help fast paced teams stay centered, confident, and effective when the pressure hits. Her approach is grounded, practical, and created for people who don’t have time for fluff.
Every keynote, workshop, and retreat delivers tools your team can use the same day, strengthening communication, leadership, emotional regulation, and long term well being. This is support built for people operating in high stakes environments where clarity, focus, and resilience matter.
Keynotes and workshops are available for conferences, tours, production teams, corporate departments, universities, leadership events, and organizations looking to build healthier, higher performing cultures.
Signature Topics:
• Stress and the nervous system in high-demand careers
• Staying grounded and focused under pressure
• Clear communication and emotional regulation for fast-paced teams
• How health and wellness support performance longevity
• Leadership skills for teams who want to excel without burning out
Keynote Speaking
Jessica delivers powerhouse keynotes rooted in neuroscience, holistic health, and decades of real backstage experience.
Each keynote is crafted for fast-paced, high-pressure environments where clarity, communication, and emotional regulation directly influence performance.
These sessions give teams proven tools they can use immediately, helping them stay centered, collaborative, and effective when it matters most.
Signature Keynotes:
Center Stage Leadership
This is a powerful keynote for executives navigating high stakes environments where pressure never lets up. We explore what it truly takes to lead in an industry driven by speed, complexity, and constant change.
Leaders learn how to stay grounded, communicate decisively, and set the tone for their teams to perform at elite levels.
Backstage Boundaries
Backstage Boundaries teaches fast, practical communication & boundary setting strategies that protect energy, prevent chaos, and keep teams functioning at their highest level.
This keynote helps professionals hold their line with clarity and confidence so they can survive the pressure, stay respected, and still love the work they do
Micromoments Unplugged
A high impact keynote revealing how small, strategic nervous system resets can completely change the way professionals operate in chaotic schedules, nonstop travel, and high stakes environments.
These tools help industry professionals stay clear, grounded, and high performing no matter what the day throws at them.
Custom Workshops
These half or full day workshops are built to match the pace, pressure, and personality of the team you’re supporting.
Each session takes the core teachings from the above keynote topics and translates them into hands on training tailored to how your people actually work.
Whether your team is building a world tour, running a venue, producing creative projects, or holding down high pressure roles inside a company, every workshop is designed to strengthen communication, sharpen decision making, and create a healthier environment for everyone involved.
Workshops can focus on:
• Nervous system regulation for fast-paced crews and professionals
• Communication strategies that reduce conflict and increase efficiency
• Leadership skills that inspire calm, clarity, and confidence
• Boundary-setting that supports performance and long-term sustainability
• Systems and workflow improvements that reduce chaos and prevent burnout
Rock n Roll Reset Retreats
A Rock n Roll Reset Retreat is a fully customized, high end, all inclusive wellness experience designed for teams who want to reset their nervous systems, recharge their creativity, and return to work operating at their highest level. You choose the energy. Your retreat can be a grounding, cleansing experience focused on clarity and regulation, or a more lively, fun leaning reset that embraces celebration, connection, and play.
These retreats are built for real professionals who still need to stay plugged in. Every location is chosen for fast, reliable internet so work can continue when necessary, while the environment gives the body and mind the space to release pressure, reconnect, and refuel.
Because of Jessica’s extensive international retreat network, your experience can take place on any continent, curated specifically for your team’s needs, goals, and culture.
Every retreat is all inclusive and arranged with full concierge level detail. Airport transfers, chef prepared meals, healing experiences, and all logistics are handled for you, creating a seamless environment where your team can focus on growth, restoration, and meaningful breakthroughs.
Reset options can include:
• Transformational workshops customized to your team
• Team bonding adventures in nature
• Healing therapies such as massage, acupuncture, yoga, or sound healing
• Spa features including sauna, hot tub, or cold plunge
• Optional clean living reset or a more playful, celebratory environment
• Add on experiences such as reiki, tarot, or cultural excursions
Work With Jessica
Before anything gets booked, we start with a quick meet n greet.
It’s your chance to tell me what’s really going on behind the scenes and my chance to map out what will actually move the needle for your team.
Every keynote, workshop, and retreat is fully customized, so I only take on a limited number of projects.
If you want support from someone who understands the music industry, high pressure careers, and the humans who keep it all running, let’s talk.
We’ll find the right direction for your team and build something that actually makes a difference.