Keynote Speaking, Custom Workshops, and Reset Retreats
Real strategies built for demanding environments crafted for the professionals who keep the show alive.
Keynote Speaking, Custom Workshops, and Reset Retreats
Real strategies for demanding environments designed for the professionals who keep the show alive.
Jessica brings a rare blend of neuroscience, holistic health, mindfulness, and real world tour experience to help fast paced teams stay centered, confident, and effective when the pressure hits. Her approach is grounded, practical, and created for people who don’t have time for fluff.
Every keynote, workshop, and retreat delivers tools your team can use the same day, strengthening communication, leadership, emotional regulation, and long term well being. This is support built for people operating in high stakes environments where clarity, focus, and resilience matter.
Keynotes and workshops are available for conferences, tours, production teams, corporate departments, universities, leadership events, and organizations looking to build healthier, higher performing cultures.
Signature Topics:
• Stress and the nervous system in high-demand careers
• Staying grounded and focused under pressure
• Clear communication and emotional regulation for fast-paced teams
• How health and wellness support performance longevity
• Leadership skills for teams who want to excel without burning out
Keynote Speaking
Jessica delivers powerhouse keynotes rooted in neuroscience, holistic health, and decades of real backstage experience.
Each keynote is crafted for fast-paced, high-pressure environments where clarity, communication, and emotional regulation directly influence performance.
These sessions give teams proven tools they can use immediately, helping them stay centered, collaborative, and effective when it matters most.
Signature Keynotes:
Center Stage Leadership
A transformative look at what it takes to lead under pressure with focus, emotional steadiness, and confidence.
This keynote helps professionals step into presence, regulate stress in real time, and influence their teams with clarity rather than reactivity.
The Confident Nervous System
A deep dive into how physiology shapes communication, problem solving, and decision making in high demand careers. Audiences learn simple, science based techniques that bring the body out of survival mode so they can communicate clearly, navigate conflict, and stay grounded no matter what is happening around them.
Micromoments Unplugged
A practical, experiential keynote teaching fast, portable nervous system resets designed for people who work in chaotic or unpredictable environments.
These tools help professionals recover faster, prevent burnout, and maintain long term career longevity without sacrificing performance.
Custom Workshops
These workshops are built to match the pace, pressure, and personality of the team you’re supporting.
Each session takes the core teachings from your keynote topics and translates them into hands on training tailored to how your people actually work.
Whether your team is building a world tour, running a venue, producing creative projects, or holding down high pressure roles inside a company, every workshop is designed to strengthen communication, sharpen decision making, and create a healthier environment for everyone involved.
Workshops can focus on:
• Nervous system regulation for fast-paced crews and professionals
• Communication strategies that reduce conflict and increase efficiency
• Leadership skills that inspire calm, clarity, and confidence
• Boundary-setting that supports performance and long-term sustainability
• Systems and workflow improvements that reduce chaos and prevent burnout
Rock n Roll Reset Retreats
A Rock n Roll Reset Retreat is a fully customized, high end, all inclusive wellness experience designed for teams who want to reset their nervous systems, recharge their creativity, and return to work operating at their highest level. You choose the energy. Your retreat can be a grounding, cleansing experience focused on clarity and regulation, or a more lively, fun leaning reset that embraces celebration, connection, and play.
These retreats are built for real professionals who still need to stay plugged in. Every location is chosen for fast, reliable internet so work can continue when necessary, while the environment gives the body and mind the space to release pressure, reconnect, and refuel.
Because of Jessica’s extensive international retreat network, your experience can take place on any continent, curated specifically for your team’s needs, goals, and culture.
Every retreat is all inclusive and arranged with full concierge level detail. Airport transfers, chef prepared meals, healing experiences, and all logistics are handled for you, creating a seamless environment where your team can focus on growth, restoration, and meaningful breakthroughs.
Reset options can include:
• Transformational workshops customized to your team
• Team bonding adventures in nature
• Healing therapies such as massage, acupuncture, yoga, or sound healing
• Spa features including sauna, hot tub, or cold plunge
• Optional clean living reset or a more playful, celebratory environment
• Add on experiences such as reiki, tarot, or cultural excursions
Work With Jessica
Before anything gets booked, we start with a quick meet n greet.
It’s your chance to tell me what’s really going on behind the scenes and my chance to map out what will actually move the needle for your team.
Every keynote, workshop, and retreat is fully customized, so I only take on a limited number of projects.
If you want support from someone who understands the music industry, high pressure careers, and the humans who keep it all running, let’s talk.
We’ll find the right direction for your team and build something that actually makes a difference.