In collaboration with SoundGirls, this workshop is for people who love working in entertainment… and are sick of feeling fried, foggy, or on edge just to prove they can handle it.
If your job requires you to think fast, communicate clearly, and stay composed in loud, high pressure environments, stress isn’t just uncomfortable, it’s costing you. Brain fog, second guessing, snapping on the radio, freezing under pressure, or replaying mistakes for hours aren’t personal flaws. They’re nervous system overload.
SoundGirls has built a powerful mission around empowering women in audio through education, advocacy, and community. This workshop takes that mission into the body, where pressure actually lives.
Calm Is a Competitive Tool teaches you how to train your nervous system the same way you train your technical skills. You’ll learn MicroMoments - fast, practical tools that take under 90 seconds and can be used in real time… mid-gig, mid-cue, mid-chaos. No quiet rooms. No lifestyle overhaul. No pretending stress doesn’t exist.
This is what we’ll fix:
Brain fog that makes simple decisions feel hard
Freezing, fawning, or snapping when challenged
Rushing, overexplaining, or losing your voice under pressure
Staying dysregulated long after the moment has passed
Carrying work stress home and into the next gig
In this 60-minute live Zoom workshop, you’ll learn how to:
Stay clear and confident when pressure spikes
Recover fast when something throws you off
Communicate with authority without adrenaline running the show
Break fight, flight, freeze, or fawn responses in real time
Support a coworker who’s overwhelmed without escalating the moment
MicroMoments are powerful because they fit into the reality of this industry. They don’t ask you to slow your life down. They teach your nervous system how to keep up without burning you out.
This workshop is hosted in collaboration with SoundGirls and is open to anyone working in or around the entertainment industry. All registered participants receive access to the full replay on YouTube, so you can watch anytime.
You don’t need to toughen up. You need better tools.
Calm isn’t soft. Calm is how you stay sharp, trusted, and employed when the pressure is on. Calm is how you stop surviving gigs and start shaping your career!
Can’t attend live? Register anyway.
You’ll receive lifetime access to the replay on YouTube!
Remember…Together, we can keep it real and keep it YOU!
Not sure of your time zone? Click the link below, the start time is 11:00 AM PST