Stress Reduction in the Workplace
Advantages of Stress Reduction
Company Culture
A healthy and happy employee will maintain a strong workplace culture that is conducive to innovation, productivity, creativity, and positivity.
Talent Acquisition
Prospective hires are significantly more likely to work for an employer that prioritizes the health and happiness of their employees.
Increase Productivity
Stress can negatively affect the immune system and mental health. As employees learn to manage stress appropriately, they will take fewer sick and mental health days.
Boost Morale
Adding a stress reduction program into your company culture inspires innovation, increases employee engagement, and leads to incredible motivation and productivity.
Employee Retention
When an employee feels valued, trusted, and appreciated, they will dedicate themselves more enthusiastically to their job and deepen their commitment to the company.
Reduce Workplace Conflicts
When employees are less stressed, they will be able to communicate through conflict efficiently. This skill leads to strong team building and successful project management.
Stress Reduction Programs
Mindful Meditation & Massage Therapy
Over work can lead to chronic stress and chronic stress can lead to injury. This 90 minute class explores the cornerstone of Mindfulness: the body scan meditation, which brings a new awareness into the body. This is followed by guided massage techniques you can safely do to relax your face, scalp, neck, and shoulders. Employees will learn how to take a healthy break with these rejuvenating techniques that increase focus, decrease stress, and reduce injury or illness.
Mindfully Preventing Screen Time Burnout
As the number of professional and social interactions move to an online format, it is important to recognize and prevent screen time burnout. In this interactive 90 minute class, we will discuss stress management techniques, explore mindful breathing, and participate in gentle movement. Employees will appreciate how simple it is to incorporate these self-care techniques into a busy day to increase morale, productivity, and innovation.
Healthy Holiday Celebrations
Invite Pure Life Therapy to co-host your socially distanced holiday party. An online room is created solely for your organization, a schedule is adhered to, and then we leave the room for you to enjoy your time in the spirit of togetherness. We will guide you through your choices of self massage, meditation, Pilates, yoga, or even a food and cocktail demonstration - the choice is yours! Stay connected, be healthy and have fun!
Available in 30, 60 and 90 minute segments.