If anxiety, overthinking, or sleepless nights have been interfering with your rest, this live meditation is here to offer real, evidence-based support. Progressive muscle relaxation is a time-tested technique grounded in both holistic healing and neuroscience. It works by guiding your awareness through the body, gently tensing and releasing muscle groups to calm the nervous system and create a deep sense of safety and relaxation. Combined with breathwork and soothing visualization, this meditation helps you shift out of fight-or-flight and into a state where healing and true rest can occur.

From a neuroscience perspective, this practice activates the parasympathetic nervous system—the part of the body responsible for rest, repair, and recovery. As you breathe deeply and release tension, your heart rate slows, blood pressure lowers, and your brain receives the message that it’s safe to let go. Over time, this strengthens your body’s ability to regulate stress, rebuild resilience, and improve overall well-being.

Led live by Jessica Chranowski, a holistic entrepreneur with over 25 years of experience in mindfulness, neuroscience-based healing, and stress reduction, this session will help you feel supported, grounded, and ready for deep, restorative sleep.

This is a live event on the Insight Timer app
To join, be sure to download the app, subscribe to Jessica Chranowski’s page, and open the Live Events section at the scheduled time. These events begin promptly, so please arrive a few minutes early to get settled and create a peaceful space for yourself.

Perfect for anyone seeking relief from anxiety, sleep challenges, or daily stress, this meditation invites you to experience what it feels like to be calm, cared for, and fully at ease—mind, body, and soul.