You can now experience Jessica’s soothing and transformative live meditations from wherever you are — simply by joining through the Insight Timer app.
We’re excited to announce that Jessica’s first Insight Timer Live Meditation will be held on May 13th at 8:30 PM PST, titled “Heal, Relax, & Sleep Deeply With Healing Affirmations.”
This special live session is designed to gently guide you into a deep state of relaxation, helping you let go of the day’s stress, quiet your mind, and invite true rest and healing. You’ll be immersed in calming affirmations that foster a sense of safety, support, and well-being, allowing your body to tap into its natural ability to restore and repair itself during sleep.
Why is this important? Because sleep is more than just rest — it’s when your body strengthens the immune system, repairs tissues, balances emotions, and renews your energy for the days ahead. By participating in this meditation, you are giving yourself the gift of better sleep, enhanced well-being, and a noticeable boost in your overall quality of life.
Here’s how to join:
Download the Insight Timer app on your phone or tablet
Search for and subscribe to Jessica’s page (you can click the button below for easy access)
On the day of the event, open the Live Events section at the scheduled time (May 13, 8:30 PM PST)
Settle into a quiet, comfortable space — and get ready to relax, heal, and drift into deep, restorative sleep
Join live, connect in real time, and experience the healing power of guided meditation with Jessica.