During the shutdown of 2020, I created this special massage therapy class to help my community reconnect with their bodies and release the weight of daily stress. Now, I’m excited to share it with the Insight Timer family. When stress and overwork pile up, they often show up as tension in the body—tight shoulders, stiff neck, aching head.
This not only causes discomfort but can cloud your mind, leaving you feeling foggy and overwhelmed. In this class, I’ll guide you through simple, accessible massage therapy techniques you can use on your head, neck, and shoulders.
Here’s what to expect:
- We’ll begin with a mindfulness body scan, inviting you to come home to your body, notice what’s present, and create space for relaxation and renewal.
- I’ll guide you through essential safety tips to ensure you practice these techniques with care and comfort, preventing injury and honoring your body’s limits.
- Then we’ll dive into massage techniques to release tension in key areas where stress often accumulates:
- The jaw, where clenching and grinding can create headaches and tension.
- The eyes and scalp, where screen time and mental strain build pressure.
- The neck and shoulders, where we often carry the weight of the world.
- You’ll learn how to use gentle, accessible techniques to increase circulation, reduce muscle tightness, and invite calm and clarity back into your system.
This live event will help you to:
- Increase circulation, bringing fresh energy and nutrients to your muscles.
- Release tension and tightness that’s been building up from stress or overwork.
- Awaken body awareness, so you can catch signs of stress before they spiral into burnout.
- Support mental clarity, helping you think clearly and feel grounded even on busy days.
These are techniques I’ve used for years in my holistic practice, now adapted for you to practice anytime, anywhere. No fancy tools or setups are needed—just your hands, a little time, and a willingness to reconnect. Whether you’re a beginner curious about self-massage, a seasoned wellness enthusiast, or simply someone looking for practical ways to prevent burnout, this class is for you.