There’s a version of you that knows exactly what you want… and knows you’re capable of it.

And then there’s the moment right after you take a step toward it.

You send the message. You speak up. You go for the opportunity.

And suddenly your body feels shaky. Your mind starts questioning everything. You wonder if you should pull back.

That’s not a lack of confidence.

That’s your nervous system responding to expansion.

In this live teaching and meditation, you’ll learn how to regulate your nervous system in real time so you can stay grounded, clear, and confident… even in moments that feel vulnerable or high-stakes.

This is not about forcing confidence or trying to think your way into it.

It’s about understanding how your body responds to pressure, visibility, and growth… and learning how to work with it so you can continue moving forward instead of shutting down or second guessing yourself.

You’ll be guided through practical tools and a powerful meditation designed to help you:

• Steady your system after taking a risk or putting yourself out there

• Move through the “vulnerability hangover” without spiraling

• Build confidence that actually holds under pressure

• Trust yourself and follow through on what you want

• Feel grounded and clear as you step into bigger opportunities

This session is for anyone who is ready to stop holding back and start showing up fully… not just when it’s easy, but when it actually matters.

Because the life you want isn’t out of reach.

It’s on the other side of how you show up.

Here’s how to join:

• Download the Insight Timer app on your phone or tablet

• Search for and subscribe to Jessica’s page (you can click the button below for easy access)

• On the day of the event, open the Live Events section at the scheduled time

• Settle into a quiet, comfortable space and get ready to relax, heal, and drift into deep, restorative sleep

Join live, connect in real time, and experience the healing power of guided meditation with Jessica.