“Healing yourself is connected with healing others.”
– Yoko Ono
Welcome to Pure Life Therapy – where science meets healing and self-care finally makes sense.
At Pure Life Therapy, we help high-achievers, creatives, and touring professionals regulate their stress, reconnect with their bodies, and reignite their spark. Because when your nervous system is overloaded and your energy is running on fumes, surface-level solutions won't cut it – and burnout shouldn't be the norm.
Using massage therapy, stress mentoring, and transformational Holistic Adventure Retreats, we create experiences that offer deep relief and lasting change. With a foundation in neuroscience, mindfulness, and holistic health – plus over two decades of backstage experience – this work is designed for real people navigating real demands.
The result?
Less tension... more clarity.
A stronger connection to your body, your breath, and your power.
Healing that feels grounded, personal, and truly effective.
Let’s get you back to feeling fully alive.
Our Services
Massage Therapy
This isn’t just a massage – it’s a reset.
Massage isn’t a luxury—it’s a powerful tool for stress relief, pain management, and deep healing. With over two decades of experience, I specialize in therapeutic sessions that go beyond relaxation. Whether you’re dealing with anxiety, TMJ, headaches, injuries, or chronic tension, I know how to find the root of the issue and help your body finally exhale.
Regular sessions can ease muscle tightness, calm the nervous system, and restore your energy—so you can show up fully for your life, your work, and yourself.
Your body is talking. It’s time to listen. Book your session today.
Holistic Adventure Retreats
At Pure Life Therapy, our Holistic Adventure Retreats are designed to take you on a journey both inward and outward. These immersive experiences blend self-discovery, personal growth, and stress-relief techniques with real adventure and joy.
Through a powerful mix of movement, mindfulness, community, and play, you’ll learn how to care for yourself in ways that expand your confidence and reconnect you with your purpose. Each retreat is a chance to heal, recharge, and remember how good life can feel—while exploring some of the most beautiful and inspiring places on Earth.
Stress Management Mentoring
Finally! A mentoring program for Music Industry Professionals!
Stress is part of the gig—but it doesn’t have to run the show. In this mentoring program, we explore how stress uniquely shows up in your body, thoughts, and habits.
Through personalized sessions, you’ll gain tools grounded in neuroscience, mindfulness, and holistic health to shift your stress response and create lasting change. You will walk away with realistic tools that match your lifestyle and career!
Let’s find what works for you—so you can thrive in your career without burning out.
Guided Meditations and Relaxation Support
Meet Jessica Chranowski — where healing meets heart, and science meets soul.
Jessica is the founder and CEO of Pure Life Therapy and a holistic health practitioner with over 25 years of experience blending bodywork, neuroscience, mindfulness, and real-life wisdom from decades in the music industry. Since 1999, she’s been a trusted massage therapist and stress management expert for high-achievers, creatives, and touring professionals across San Diego and beyond.
Known for her no-nonsense, deeply intuitive approach, Jessica helps clients regulate their nervous systems, reconnect with their bodies, and reclaim their energy. Her work isn’t one-size-fits-all – it’s trauma-informed, grounded in real science, and tailored to the specific stress patterns and lifestyle demands of each person she supports. Whether it’s backstage at a sold-out show, inside a one-on-one mentoring session, or during a luxury retreat in a wild corner of the world, she creates powerful experiences that spark healing and transformation.
Ready to feel calm, clear, and fully alive again? You’re in the right place.
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