Learning to reduce stress is like learning a new language — the language you speak with yourself.

Benefits of Stress Management

Better Quality of Health

Chronic stress can have serious negative effects on our physical health, from headaches and fatigue to more serious conditions like heart disease and diabetes. By prioritizing stress management, we can improve our immune system function, reduce inflammation, and promote overall wellness and vitality.

Mental Stability

Learning how to manage stress can improve your overall mental stability and emotional well-being. By developing stress management skills, you’ll be better equipped to handle challenges and maintain a positive outlook.

Emotional Balance

Your thoughts and feelings will become crystal clear to enhance your focus, concentration and drive. By practicing mindfulness, meditation, and other stress management strategies, you can cultivate emotional resilience and reduce the impact of stress.

Enhanced Relationships

When we're overwhelmed by stress, it can strain our relationships with loved ones, colleagues, and others. You will learn to set better boundaries with yourself and others, making communication much smoother and more meaningful.

What to expect when you dedicate yourself:

Topics Covered Within the Programs:

  • Understanding stress and its impact on the mind and body.

  • Thought-stopping and worry control techniques.

  • Coping skills training for managing stress in challenging situations.

  • Mindfulness and meditation techniques for stress reduction.

  • Strategies for self-care and stress prevention.

  • Developing self-compassion and self-talk techniques.

  • Identifying and refuting irrational thoughts and beliefs.

  • Mindful communication strategies for improved relationships.

  • Holistic health practices, including nutrition, exercise, and sleep.

  • Goal setting and time management techniques to reduce stress and increase productivity.

Imagine Your Life With:

  • More calm and relaxation moment by moment.

  • Greater resilience in the face of stressful situations.

  • Improved emotional regulation and stability.

  • Better sleep and more restful downtime.

  • Increased productivity and focus.

  • Improved physical health, including lower blood pressure and reduced inflammation.

  • More meaningful and fulfilling relationships.

  • Greater confidence in yourself and your abilities.

  • Greater clarity and perspective on what matters most in life.

  • A sense of empowerment and control over your thoughts and emotions.

Stress Management Classes

How to get started:

  1. Schedule a free consultation or fill out an application. Let’s discuss if stress management courses are the right fit for your lifestyle.

  2. Purchase single classes or a package deal: Once you have completed the consultation/application process, you will have the option to purchase single classes or a package deal to meet your needs. See below for more information.

  3. Schedule your classes: You can schedule your classes at a time that works best for you. We offer flexible scheduling options to fit even the busiest of schedules.

  4. Finally, commit to yourself and your health by dedicating yourself to the program. With consistency and dedication, you'll begin to experience the benefits of stress management in no time, from mental stability and emotional balance to improved physical health and better relationships.

    So, what are you waiting for? Sign up today and start your journey to a happier, healthier you!

  • In this 50 minute course we will:

    Introduce the body scan, the cornerstone of mindfulness meditation.

    Learn customized massage techniques for immediate relief.

    Understand the basics of stress and its effects on physical and mental health.

    Learn how to differentiate between reactions and responses to stressful situations.

    Incorporate Practical tips for managing stress in daily life.

  • In this 50 minute course we will:

    Introduce Mantras, repetitive phrases that may become a powerful tool for you to use in times of need.

    Learn customized massage techniques for immediate relief.

    Recognize and challenge negative thoughts and beliefs that contribute to stress.

    Practice techniques for stopping unwanted thoughts and redirecting attention.

    Incorporate practicing cognitive restructuring and positive self-talk into daily life.

  • In this 50 minute course, we will:

    Practice contemplative gazing - focusing the eyes with intention.

    Learn customized massage techniques for immediate relief.

    Understand the nature of worry and its impact on mental health.

    Learn coping strategies for managing worry and anxiety.

    Identify and utilize personal coping skills to manage stress.

  • In this 50 minute course, we will:

    Practice loving kindness mindfulness, cultivate feelings of compassion towards yourself and others.

    Learn customized massage techniques for immediate relief.

    Understand the importance of self-compassion and self-care in stress management.

    Explore how we can stop seeing self-care as a luxury and view it as a necessity.

    Develop a self-care plan and how to prioritize self-care activities.

  • In this 50 minute course, we will:

    Explore the Mountain meditation, a practice that involves visualizing oneself as a mountain to cultivate stability, strength, and mindfulness.

    Learn customized massage techniques for immediate relief.

    Apply mindfulness techniques to improve communication and relationships.

    Develop active listening skills and practicing assertive (win-win) communication.

    Improve self-talk and relationships through mindful communication.

  • In this 50 minute course, we will:

    Explore a guided visualization meditation that is unique to you.

    Learn customized massage techniques for immediate relief.

    Explore different meditation techniques and the science that proves the benefits of a regular practice.

    Discuss the benefits and dangers of a meditation practice.

    Develop a regular meditation practice that fits your lifestyle.

  • In this 50 minute course, we will:

    Explore a guided eating meditation (bring 3 pieces of food that are about the size of a coin).

    Learn customized massage techniques for immediate relief.

    Understand the connection between physical health and stress management.

    Explore the benefits of holistic health practices such as yoga, acupuncture, and massage therapy.

    Learn about healthy nutrition habits that you can easily incorporate into your daily routine.

  • In this 50 minute course, we will:

    Experience gentle and mindful stretches that bring about calm relaxation.

    Learn customized massage techniques for immediate relief.

    Understand the importance of physical activity in stress management.

    Explore different types of exercise and their benefits for mental health.

    Develop a mindful movement routine that works for your personal lifestyle, designed to increase self-awareness and reduce stress.

  • In this 50 minute course, we will:

    Experience walking meditation, intentionally walking with a focus on the present moment and the sensations of the body.

    Learn customized massage techniques for immediate relief.

    Develop time management skills to reduce stress and increase productivity.

    Set realistic goals and creating a plan to achieve them.

    Practice effective goal setting and time management strategies.

  • In this 50 minute course, we will:

    Experience progressive relaxation, tensing and relaxing different muscle groups to release physical tension and promote relaxation.

    Learn customized massage techniques for immediate relief.

    Understand the impact of positive thinking on mental health and stress management.

    Discover and practice gratitude and positive affirmations.

    Build a positive mindset for greater resilience and emotional balance by coming up with an accountability plan.

  • In this 50 minute course, we will:

    Experience the breath awareness meditation, focusing on the breath to cultivate mindfulness and relaxation.

    Learn customized massage techniques for immediate relief.

    Identify signs of burnout and strategies for overcoming it

    Discuss how to develop a resilience to stress and adversity.

    Practice self-reflection and self-awareness to prevent burnout.

  • In this 50 minute course, we will:

    Experience the breath awareness meditation, focusing on the breath to cultivate mindfulness and relaxation.

    Learn customized massage techniques for immediate relief.

    Understand and discuss the challenges with changing old habits.

    Take responsibility for your decisions by confronting your excuses.

    Practice Habit Reversal Technique, learn to identify your bad habits and replace them with healthier options.

Transform Your Life with our Stress Management Packages

  • Custom Package

    $100 per session

    Customize a plan that will be most effective for you to reduce your stress.

    The focus is on meeting your unique needs so that you can achieve amazing results.

  • Well Being Today

    3 Sessions $270.00

    Increase your self-care, learn to relax tense muscles, prevent burnout and therefore increase your quality of life.

    Formulated for the individual who wants a kick start towards a relaxing and joyful lifestyle.

  • Life on Purpose

    8 Sessions $680.00

    Clarify how you gain your energy, learn to regulate your emotions, and make better executive decisions.

    Composed for the individual who wants to live a life of ease, calm and balance.

  • Deep Dive to Thrive

    12 Sessions $960.00

    Effectively reduce stress, improve pain management, increase concentration, resilience, and focus.

    Designed for the committed individual who is ready to show up and do the good work to change their life once and for all.

Apply here!

  • Athalia, Attorney from San Diego, CA:

    I am attorney and I learned so much from taking this experience. My biggest takeaway was brainstorming things I love and learning WHEN I can implement them throughout the day. It's not hard to take a 5 minute break. Do it for your health. Do it for you! I learned so many useful tips that I can use in my everyday life. My favorite tip is looking out the window for one minute when I am stressed. It does the trick every time! I highly recommend everyone in every profession sign up for this program!

  • Courtney, Podcaster from Ottowa, Ontario, Canada

    Eye opening, gave me the first tangible tools to deal with my anxiety that actually work, and I can always easily use them!!! Jessica’s approach was admirable and inspiring and I truly felt her heart come through her work !

  • Liza, Psychiatrist from San Diego, Ca:

    I love Jessica!! Her soft and compassionate way to guide me through every class was amazing. Each session I acquired more tools and strategies to be present and aware of my thoughts, body and emotions. I learned how to be more compassionate to myself and less judgmental. If I have the opportunity to take it again, I am going to do it.

  • Jill, Jeweler from Warwick, NY:

    Jessica is a committed teacher that brings a sincere inclusiveness and kindness to all interactions. She is open to sharing her own experience and invites all sharing from members of the group. The safe space that is created with Jessica makes room for sacredness and realness to emerge. I feel so grateful to have taken the program.

  • Michelle, Athlete from Paris, France

    I didn't realize how much stress was impacting my physical health until I started experiencing chronic pain and fatigue. But after signing up for the stress management program, I learned how to better care for my body and reduce my stress levels. Now, I feel better than ever and am able to enjoy life to the fullest.

  • Jean Paul, Musician from Belgium

    I struggled with depression and was hesitant to try a stress management program. But after signing up and participating in the program, I discovered a renewed sense of hope and learned how to manage my symptoms more effectively. This program truly changed my life! My career is thriving, and I am enjoying a new sense of purpose and meaning. Touring is no longer grueling, I have rediscovered my love of travel and performing!