Use these mindfulness practices and tips to help you let go or cope with difficult emotions in difficult times. You’ll find them useful in cultivating more self-compassion and feeling your feelings more fully so you can be more present for each moment of your precious life.

Self-care ideas to help you reduce stress and anxiety so you can feel more energized and productive. Join our Sunday Self-Care Class series for more practical tips on integrating mindfulness, meditation, and self-love into your days.

Reduce burnout and stress by integrating mindfulness and self-care into your daily routine. Re-energize and boost productivity with these 6 tips.

There are several different ways to meditate, try them all out and see what works for you!

The 9 attitudinal foundations of mindfulness and how they help you reduce stress. As taught in the MBSR program, these foundational attitudes shift the way we look at life and thus how we live, act, and behave…which in turn determines our level of presence and peace.

How to Keep Your New Year’s Resolutions with Mindfulness

Reduce stress and feel more energized as you build healthy self-care habits with meditation. Boost mental and physical well-being thanks with these simple tips.

Do you want to meditate but feel like you’re not doing right? How can you meditate if you don’t have a lot of time? What do you do if you have a busy mind or are going through challenges in your life? Learn about these and other common meditation questions and concerns and how to overcome them.

How can you practice mindfulness during the holidays? Here are 12 tips to help you honor your self-care needs, navigate the stress with more grace, and have better interactions with loved ones and friends.

Adding massage therapy into your self-care routine helps you feel more vibrant in your body and clearer in your mind. As you reduce stress, you regain the energy needed to live your best life.